The key advantage of switching rather than cutting salt intake is that potassium-enriched salt can be used as a direct ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

While there may be more rigorously-tested vitamin and supplement products available today than ever before, selecting the ...

While fruits aren't known for their protein content, some varieties pack a surprising amount of this nutrient along with ...

The WHO has lowered its recommended daily salt intake to less than 2g and suggests healthier alternatives like potassium-enriched salt, seaweed, herbs, and lemon juice. Experts warn against excessive ...

Your body needs to maintain electrolyte balance for essential functions. Learn what foods naturally supply these important ...