Why the WHO has recommended switching to a healthier salt alternative
The key advantage of switching rather than cutting salt intake is that potassium-enriched salt can be used as a direct ...
Which is healthier: Guava vs Banana
When choosing between guava and banana for a healthy snack, guavas offer higher fiber, vitamin C, and antioxidants, making ...
Onlymyhealth1d
Guava vs Orange: Which Has More Vitamin C And Health Benefits, Experts Weigh In
Oranges help hydrate and most people easily find access to them whereas guavas have added extra fibre antioxidants and immune ...
Health on MSN3d
15 Mediterranean Diet Vegetables That Are Packed With Nutrition
The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...
9 fruits with the most sugar, according to dietitians
The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.
WHO Says Regular Salt Is Harmful! Recommends These Healthier Substitutes
The WHO has lowered its recommended daily salt intake to less than 2g and suggests healthier alternatives like potassium-enriched salt, seaweed, herbs, and lemon juice. Experts warn against excessive ...
Common breakfast fruit 'helps stop hearing loss as you age'
Hannah said: “Broccoli is considered a superfood because of its many benefits on the body, including our ears. It’s packed full of nutrients like vitamin K, vitamin C, and fibre, all of which help to ...
CNET on MSN2d
Eat Your Way to Peak Hydration With These 6 Electrolyte-Rich Foods
Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.
I'm a nutritionist from Japan, home to the world's longest-living people—9 Costco foods I always trust
Nutritionist and longevity expert Michiko Tomioka grew up in Japan, where some of the world’s longest-living people live. She ...