This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

Discover why magnesium and potassium are vital for your health and how they support heart function, muscle recovery, and ...

Had the initial total been correct, it would have broken the daily snowfall record of 6.9 inches last set in 1977; however, the new amount released after 7 a.m. Monday, meaning the storm actually ...

Legumes like lentils, chickpeas, and black beans are excellent sources of protein and can be added to salads, soups, or stews for a nutritious boost. Quinoa is a complete protein containing all ...

Researchers have shown that higher potassium intake has been linked to significantly reduced risks of major cardiovascular events in patients with type 2 diabetes. A recent study was published in the ...

you’ll usually need to keep your potassium intake below 2,000 mg daily. You should have your doctor regularly check your potassium levels with a blood test. The ranges (in milligrams [mg] per ...

Rich in vitamin E, almonds provide about 37% of the recommended daily intake in just one serving. They’re also a great source of minerals like calcium and potassium, which are essential for bone ...

Share on Pinterest Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of the most common mistakes people make that can keep ...