The 2013-2014 version of the National Health and Nutrition Examination Survey (NHANES) revealed that for adults 20 and over, the average daily potassium intake is 3,016 mg for men and 2,320 mg for ...

you’ll usually need to keep your potassium intake below 2,000 mg daily. You should have your doctor regularly check your potassium levels with a blood test. The ranges (in milligrams [mg] per ...

Around 60% of Americans fail to meet the recommended daily intake, while potassium deficiency affects nearly 98% of adults. This widespread shortage of both minerals has been linked to the growing ...

When choosing a potassium supplement, it is essential to consider the dosage. The recommended daily intake of potassium for adults is 2,500 to 3,000 milligrams per day. However, the maximum dose ...

The body requires a substantial amount of potassium daily—approximately 4,700 mg for optimal function. Men generally need around 3,400 mg, while women require about 2,600 mg. Potassium works ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

Too much potassium can be dangerous, especially for people with kidney problems. The recommended daily intake of potassium for adults is 2,500 to 3,000 milligrams. However, people with diabetes ...