I’ve been walking with a weight vest for 5K every day — here's what happened to my body
That said, I never exercise with a weight vest, so I wanted to ease myself in with a 5K walk each day while wearing one to ...
Former Michigan assistant coach charged with hacking computer accounts for athlete's intimate photos
Weiss was fired in 2023 as Michigan’s co-offensive coordinator after failing to cooperate with the school’s investigation of ...
Iowa's Raina Harmon among top Black coaches, recognized on prestigious 2025 ABIS watchlist
University of Iowa women’s basketball assistant coach, Raina Harmon, was named to the 2025 ABIS (Advancement of Blacks in ...
I'm a personal trainer — these are my 3 'non-negotiables' for building mental stamina
And now, I’m revealing my three fitness non-negotiables for building mental stamina, too. After all, emotional and physical ...
Joe Wicks says the fitness industry is overlooking those who need it most – this is his solution
“But the truth is so many people don’t have access to that and they don’t feel confident stepping into a gym. The people who ...
Hyrox is a global fitness phenomenon. Here’s how to get started
Hyrox athletes need to be strong enough to push and pull heavy sleds and fit enough to run for 90 minutes or longer. Here’s ...
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Fight for Black Stars starting spots...Coach Akonnor challenges local players
Former Black Stars Coach, Charles Kwablan Akonnor, has urged local players invited to the national team to prove their worth in training and earn a place in the starting lineup. Speaking to the ...