Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of life. And while worrying is a completely natural ...

Engage in Active Coping Strategies ... Behavioral Activation: Anxiety often leads to avoidance or overreactive decisions. Instead of freezing, engage in activities that bring stability—exercise ...

Stress at work takes many forms. It can be the never-ending to-do lists, the onslaught of communication via emails and team software, coupled with a spillover of family stress and difficult ...

What sets 'pure O,' as experienced by country music star Luke Combs, apart from broader OCD? Here's what the experts have to say and how to treat it.

There are, however, limits to relying on mindfulness to resist gambling advertising and combat urges. The gold standard for ...

The list of treatments for low back pain is endless, but few offer relief for the one in four Americans who suffer from this ...

When children are able to talk about what concerns them with their parents, they learn important emotional regulation and ...

Withdrawn behaviour is often a disguised plea for help and parents should respond by reaching out and discussing feelings ...

When substance abuse enters a family's life, it rarely affects just one person. The ripple effects touch everyone in the ...

Shelly Johns, PsyD, clinical psychologist, emphasizes the importance of physicians routinely addressing fear of cancer ...

Lots of parents navigate the intense grief and rebuilding process after adult children have cut contact, learn their ...