Moving practices also help activate and then quieten the body, which in turn calms down the heart and mind. When expressive ...

Why does everyone have social anxiety now – and do we all need to get a grip? - LET’S UNPACK THAT: As new data suggests that ...

By Toi Degree N.C. Cooperative Extension Most of us have felt stressed out from time to time, but when this feeling persists, stress becomes chronic and can negatively impact our careers, quality of ...

HOUSTON — The latest tariffs are dominating political and economic discussions, but for many people, the impact is far more ...

In our fast-paced world, diet is often an afterthought, yet it plays a vital role in how we feel emotionally and mentally.

With severe weather season upon us, anxiety and stress surrounding these events can build up. However, there are techniques ...

Telegram poll links Trump’s tariffs to smoking surge as crypto traders cope with market meltdown through humor and haze.

Chamomile is a natural remedy known for its calming effects. For dogs, it can ease anxiety and reduce stress. It can even help soothe upset stomachs caused by nervousness.

When laughter feels out of place, it might mean the argument just hit a breaking point—here’s why it’s no joke.

Technology-related mental health research has gained significant focus during recent times while gamification appears as an innovative solution to enhance well-being. The strategy of gamification adds ...

Stress is a common and normal feeling dealt with millions of people daily, and finding healthy coping skills is key.

April marks National Stress Awareness Month to help educate people about the prevalence and impact of stress, as well as how to cope with it. Having a dedicated month ...