Moving practices also help activate and then quieten the body, which in turn calms down the heart and mind. When expressive ...

By Toi Degree N.C. Cooperative Extension Most of us have felt stressed out from time to time, but when this feeling persists, stress becomes chronic and can negatively impact our careers, quality of ...

As new data suggests that almost three-quarters of young people are impacted by fear of social situations, Helen Coffey ...

HOUSTON — The latest tariffs are dominating political and economic discussions, but for many people, the impact is far more ...

When Melissa Johnson found herself repeatedly replaying an embarrassing work presentation from three years ago, she didn't ...

In our fast-paced world, diet is often an afterthought, yet it plays a vital role in how we feel emotionally and mentally.

With severe weather season upon us, anxiety and stress surrounding these events can build up. However, there are techniques ...

Telegram poll links Trump’s tariffs to smoking surge as crypto traders cope with market meltdown through humor and haze.

Chamomile is a natural remedy known for its calming effects. For dogs, it can ease anxiety and reduce stress. It can even help soothe upset stomachs caused by nervousness.

When laughter feels out of place, it might mean the argument just hit a breaking point—here’s why it’s no joke.

Technology-related mental health research has gained significant focus during recent times while gamification appears as an innovative solution to enhance well-being. The strategy of gamification adds ...

Stress is a common and normal feeling dealt with millions of people daily, and finding healthy coping skills is key.