Doctor visits don’t always have to be stressful. Discover simple strategies for managing health anxiety at any age, plus how ...

When there's a disaster, it's helpful to know what's going on—and know whether you're truly at risk. But as essential as ...

Here’s what’s in store for gardeners, landscapers, people who like green lawns and more. And how long it could be before the ...

University life presents a distinct range of challenges that confront students, especially freshmen. From the capacity to ...

People who are chronically anxious may also be at risk for loneliness and social isolation. And when people get lonely, they ...

There is a connection between alcohol and anxiety the day after you drink for many reasons, even if you’ve not been diagnosed ...

AI is no replacement for a real therapist, but sometimes you just want to vent to a non-judgmental personality, even an ...

Avoidance is common, but in more severe cases, it can rule our lives. Avoidance is a coping mechanism for anxiety, although ...

Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their ...

The international team of academics – experts in teaching and learning dance - gathered data from a wide range of studies ...

Stress isn’t about only how we may be feeling or thinking but it can also manifest in how we interact with others and the ...