Moving practices also help activate and then quieten the body, which in turn calms down the heart and mind. When expressive ...

By Toi Degree N.C. Cooperative Extension Most of us have felt stressed out from time to time, but when this feeling persists, stress becomes chronic and can negatively impact our careers, quality of ...

As new data suggests that almost three-quarters of young people are impacted by fear of social situations, Helen Coffey ...

HOUSTON — The latest tariffs are dominating political and economic discussions, but for many people, the impact is far more ...

I really started to get a grip on my anxiety was the day I stopped seeing it as an extension of myself. A lot of people wear ...