When there's a disaster, it's helpful to know what's going on—and know whether you're truly at risk. But as essential as ...

University life presents a distinct range of challenges that confront students, especially freshmen. From the capacity to ...

People who are chronically anxious may also be at risk for loneliness and social isolation. And when people get lonely, they ...

There is a connection between alcohol and anxiety the day after you drink for many reasons, even if you’ve not been diagnosed ...

Avoidance is common. We all tend to avoid certain people, places, and things from time to time. In more severe cases, however ...

AI is no replacement for a real therapist, but sometimes you just want to vent to a non-judgmental personality, even an ...

The international team of academics – experts in teaching and learning dance - gathered data from a wide range of studies ...

After nine long months in space, NASA astronauts Sunita Williams and Butch Wilmore have finally come home. But extended space ...

Feeling overwhelmed by constant bad news? Discover how the Law of Opposites can restore balance, reduce stress, and help you ...

MoneySuperMarket and CALM are urging young people and their trusted adults to use the resources available to break the taboo ...

Doug Bolton. Evanston resident Doug Bolton is a clinical psychologist and educator who was the principal of a public ...

Benadryl is an antihistamine medication that treats mild to severe allergic reactions. It can also help with motion sickness and Parkinson’s disease symptoms. Benadryl can be taken as a sleep aid but ...