Understanding Psychotherapy and Its Benefits Psychotherapy, often referred to as talk therapy, is a structured process that ...

Through a collaboration with TELUS Health, New Hampshire employees enrolled in an employer-sponsored plan now have access cognitive behavioral therapy services.

Getting enough high-quality sleep has been associated with improved immune function, reduced stress, faster recovery from ...

1. You Believe Self-Criticism Is the Same as Self-Awareness. You might assume that being hard on yourself is just being ...

Conquering hard topics builds your confidence, adaptability, and problem-solving. Here's why you should take on a new ...

Discover how creatine supplements show promising results in mental health treatment, offering potential benefits beyond traditional performance enhancement.

A clinical trial led by researchers at UT Southwestern Medical Center in Dallas could help bring an experimental treatment ...

Mental health professionals reveal the hidden signs of anxiety disorders affecting millions of Americans, from mysterious ...

Wellness apps have become an increasing part of people's lives with 64% of consumers saying they are now a part of their ...

Registration is open for free 'Living Your Best Life with Parkinson's Disease' event, hosted by Tallahassee's Sweat Therapy ...

The conclusion is mixed: yes, there’s a relationship between exercise and mental health, but its real-world applicability isn ...

The disgraced Theranos founder is serving time for her role in the healthcare scam that brought down her Silicon Valley start ...