The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better ...

My first book was a best-seller. Whenever I got stuck on my second one, I'd turn to the barbells.

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these strength training essentials from Walmart while they're on major sale.

Hokas, forever the most controversial shoe in the gym. The Solimars are cushioned, of course, but with a reasonable 6mm ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

The bench press exercise is a classic for targeting the triceps brachii, pectoralis major, serratus anterior, anterior deltoid, and biceps brachii. Lay flat on a bench, lift the barbell off the ...

The downside is that it still requires a decent amount of space, especially for barbell lifts ... to presses without wasting time fumbling with plates. The weight range—5 to 52.5 pounds ...