Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are ...

This plate-and-utensil set oozes charm. The hand-painted mollusks are outlined with just a touch of gold paint to make the ...

Having weight collars on a barbell can help improve your balance and the feel of the exercise—good luck trying to set a PR when your 45-pound plates are wobbling all over the place. Too often ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Discover what happened when I followed Chris Bumstead’s Modern Classic Physique Split for 21 days—results, challenges, and ...

I tried Franco Columbu’s classic strength and aesthetics routine for a month. Here’s what happened to my body and fitness goals in 30 days.