Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, ...

In today’s world, where everything feels urgent and our cortisol levels are through the roof, it’s only natural to seek out ...

It's all the rage. If you've been anywhere, talked to anyone or visited any social media site, you've likely heard about some ...

This super simple science-backed, breathwork meditation, requires no equipment, and takes 5 minutes – get started now! The ...

Clodagh McKenna uses simple meditation to find calm, with a handy ‘one-minute practice’ helping to settle her racing thoughts ...

Relaxation techniques may help lower high blood pressure – at least in the short term, research suggests. However, they suggested the quality of the overall evidence is poor and more work is ...

From PRP injections to low-level laser therapy and stem cell therapy, stress-induced hair loss problems have new, ...

Discover a historic island hideaway in Washington State where time slows and stories linger. The wooden door and floorboards groan as I step inside the fabled Captain Whidbey on Whidbey Island.

Fitness centers will introduce wellness programs that combine exercise with meditation, breathing exercises, and mindfulness training. This holistic approach will reflect the growing understanding ...

Music has long been used for healing; combining it with meditation offers a multisensory path to mindfulness, relaxation, ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

Given these facts, perhaps the DA can consider other more viable options to achieve its goal of breathing more life into the sector of abaca, which is indigenous to the Philippines. It also has ...