Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

Taking a deep breath in Colorado could be risky as the state's ground-level ozone pollution worsens. Now, environmental experts have warned the state is falling behind on meeting a 2027 deadline for ...

In addition to rocket-boosted craft, Kratos is exploring air-breathing propulsion, potentially in partnership with Australian firm Hypersonix Launch Systems. Hypersonix’s DART AE concept relies ...

Firefighters, equipped with personal protective equipment (PPE) and breathing apparatus, forced entry into the bedroom using a hydraulic spreader cutter. What they found inside was a meticulously ...

Take 4-5 deep inhales and exhales, focusing on breathing from the belly and keeping the shoulders and chest still. Once you feel a release, gently move a few inches side to side or in a circular ...

In one of our first band classes after starting sixth grade, our teacher, Rick Torcaso, taught us about a practice called circular breathing. The idea of circular breathing is that you can ...

PM2.5 refers to tiny air pollution particles smaller than 2.5 microns, which can enter the lungs and bloodstream, leading to breathing problems, heart disease and even cancer. Sources include ...

To calm it down, they prompted it about breathing techniques and guided meditations, which helped reverse the bias and it responded more objectively to users. While AI models don’t experience ...

Most of the world’s population is breathing polluted air, with only seven countries meeting World Health Organization (WHO) air quality standards last year, according to a new report.

THORChain has been called a money laundering protocol — a label no decentralized finance (DeFi) project wants unless it’s prepared to have regulators breathing down its neck. Its supporters ...

Conscious breathing exercises can help shift our nervous system from fight-or-flight mode to a state of relaxation. In an exclusive interaction with the editorial team of Onlymyhealth, Dr Nikhil ...