As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

"Post-weight training recovery is where the real growth happens, and throwing in cardio right after can blunt the recovery process by increasing cortisol levels and reducing muscl ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.

Lift your feet off the ground. Hang with straight arms for as long as you can. Do 3 sets. For this exercise you quite literally pinch a weight plate, says Hamlin. By using just your fingers to ...

Our top picks include the Rimowa Original Cabin Carry-On, the Tumi 19 Degree Extended Trip Expandable Checked Luggage and the Carl Friedrik Trunk, all of which are durable enough for frequent ...

Sports-lover turned journalist, born and bred in Scotland, with a passion for football (soccer). He’s also a keen follower of NFL, NBA, golf and tennis, among others, and always has an eye on ...

Several major airlines have modified carry-on rules in 2025, sparking questions about bag sizes, restrictions, and what this means for travelers. Sports-lover turned journalist, born and bred in ...

Before you leave for the airport, test your carry-on bag’s weight, said Dr. Rahul Shah, an orthopedic spine surgeon in New Jersey. Lift the bag to your waist and assess whether it can be done ...

Ways to gain weight with a fast metabolism include increasing caloric intake, eating more often, choosing healthy fats, and more. Metabolism is the rate at which you expend energy and use calories. A ...

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