You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

While previous studies suggest that the eccentric or lengthening phase of lifting yields the most muscle growth, a new study ...

RELATED: How Many Push-Ups Can You Do? The Number Says A Lot About Your Health. “The farmer’s carry [is] such an important ...

According to longevity expert Dr Peter Attia, being able to do the farmer's carry with 75 percent of one's weight is highly ...

Whether you’re in your twenties or well into menopause, your pelvic floor muscles can affect everything from bladder and ...

An expert strength coach shares the training method missing from your workouts - Coach Dan John says this type of exercise ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

Some communities have developed techniques to help them carry heavier loads. Here's what we can learn from them.

A concealed-carry handgun is an important tool. You need something that you can use effectively and, more importantly, carry every day comfortably. Go to any gun store and you’ll see that the options ...

In June 2024, Lizzo shared a video with some highlights of her circuit training workout, which consists of a series of exercises, including squats and weight lifting. “I do circuits. So I do ...