W hen the goal is to grow muscle and get stronger, we often think hours spent in the gym, sweating on various bits of ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

Dr. Howard Luks didn’t think much about agility — the ability to move quickly while changing speed and direction — until movements that used to come easily became more chall ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

A woman made an alarming discovery after getting an elective full-body MRI scan through a company called Prenuvo. As People reports, Sarah Blackburn ended up getting her spleen surgically removed ...

What would you think if we told you that you can achieve an advanced full body workout with just a resistance band for company? Post any type of strength content on social media and you'll be faced ...

Caroline Gaultier has spilled the beans on her new beau as she shares a glimpse into her long-distance relationship. The Real Housewives of Sydney star, 53, got candid on the red carpet at the ...

Sarah Blackburn's decision to get a full-body MRI revealed a life-threatening aneurysm, leading to a life-altering surgery Ashley Vega is a writer-reporter at PEOPLE. She has been working at ...

First Impressions? Caroline is a very attractive lady, and was wearing a pretty outfit which suited her slim figure and blonde hair. She ordered a £50 bottle of wine. I was a bit shocked!

For the past year, that role has been primarily played by Caroline Bernier-Dionne, a multitalented Canadian performer who also serves as the production's puppetry coach. To highlight this week's ...

Staying active after 40 is essential for maintaining physical and mental well-being, but it’s important to tailor your fitness routine to suit your body’s changing needs. Focus on exercises ...