One kettlebell, seven exercises and 30 minutes to build muscle all over and increase strength
W hen the goal is to grow muscle and get stronger, we often think hours spent in the gym, sweating on various bits of ...
You’ll never do sit-ups again — after strengthening your abs and hips with this 8-move dumbbell workout
Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...
Build total-body strength and blast calories with this 20 minute kettlebell workout
No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...
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Goodbye Fat, Hello Energy! 10 Calisthenics Exercises to Transform Your Body
Want to burn calories and tone your body without expensive gym memberships or weights? Calisthenics, using just your body weight, is the answer. Discover 10 key exercises that will help you melt away ...
The 20-Minute Agility Workout to Help You Age Better
Dr. Howard Luks didn’t think much about agility — the ability to move quickly while changing speed and direction — until movements that used to come easily became more chall ...