Looking to lose weight or switch up your exercise routine? Try these three workouts recommended by fitness experts.

A new study from Edith Cowan University (ECU) in Australia suggests that exercise may help reduce the risk of breast cancer ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

State lawmakers file - again - bills that would legalize marijuana in North Carolina.And once again they'll amount to smoke ...

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh ...

Tricep dips are one of the only single-muscle exercises we have on the list - which must mean they are truly worth doing. This is what's known as an isolation exercise. Sitting on the floor with a gym ...

MARSHALL - Thanks to some new exercise equipment ... on resources to treat mental health and/or substance use, a list of facilities is available on the county's website. A "Resources for ...

And the next day. And the day after that. More than 3,700 days later, he hasn't missed a single day of exercise, though he does take some easier days of light cardio to give his body a chance to ...

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times.