Several area students have been recognized for academic achievement by being named to the dean's list for the fall 2024 ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

A popular Indianapolis restaurant and cocktail bar has been named one of the best in the country. Here's what to know before you go.

The Washington County Career Center honors its February students of the month, Audrelle Seevers and Carson Moore. Audrelle Seevers is a Marietta senior enrolled in the Patient Health Care program, and ...

Beats’ long-awaited Powerbeats Pro 2 bring active noise cancellation, Spatial Audio, and Apple’s H2 chip to the gym – ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as diabetes become a growing problem across Africa. A group in Zimbabwe’s ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced ...

Ready to take your workout to the next level and maximize calorie burn? Forget about those long hours on the treadmill and ...

A new study says a North Carolina city is among the healthiest in the nation, while another is one of the least-healthy. Hers ...