Several area students have been recognized for academic achievement by being named to the dean's list for the fall 2024 ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

A popular Indianapolis restaurant and cocktail bar has been named one of the best in the country. Here's what to know before you go.

The Washington County Career Center honors its February students of the month, Audrelle Seevers and Carson Moore. Audrelle Seevers is a Marietta senior enrolled in the Patient Health Care program, and ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

Beats’ long-awaited Powerbeats Pro 2 bring active noise cancellation, Spatial Audio, and Apple’s H2 chip to the gym – ...

Millions of people across the UK are suffering from an incurable syndrome that gets worse at night - keeping millions of us ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

Giving an example from his personal experience, Attia shared his approach to combining a leg day missed workout due to work ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...