A fat loss coach has revealed his strategy for enjoying a night out while still achieving his weight loss and maintenance ...

Consumer Reports looks at why experts are raising concerns about sugar substitutes showing up in surprising places.

A common artificial sweetener may trigger insulin spikes that lead to the build up of fatty plaques in the arteries, ...

Dates have rocketed to health food stardom in recent weeks. Some people even claim that eating just two dates a day can help ...

There's no need to sweat over finding the right diet for you, Jillian Michaels insisted in an exclusive interview with E! News. Instead, detailed the wellness expert, follow these no-nonsense tips.

O’Meara added, "Probiotics are typically found in fermented foods like kimchi, sauerkraut, kombucha, or even sourdough.

There’s some truth to the saying ”calories in, calories out” when talking about weight management. However, not all calories ...

The fitness community has long debated whether a high-fat or high-carb diet is the ultimate fuel. Two identical twins put the ...

Dr Bradley clarified, “The idea that a low-carb diet must also be low in fibre isn’t supported by the data. Fibre-rich foods like non-starchy vegetables, nuts, seeds and even certain fruits ...

Asked to share the biggest diet mistake that she sees people make ... It could be up to 1,000 calories a day." And the health and wellness expert can hardly count how many times a person has ...

As Maitland mentioned, it's usually recommended to start a deficit by cutting back 500 calories a day from your diet. It's important to remember that this may vary per individual so it's best to ...