The “Masked Singer” star said she wasn’t getting enough nutrients and calories while on a vegan diet due to her food ...

Social media has been buzzing about a blue tonic drink for weight loss recently. And odds are you've seen various recipes-and health claims-for the drink pop up in your feed. While a tropical blue ...

Fitness coach, who lost 89 kg during her impressive transformation from 154 kg to 65 kg, shared the diet plan she followed ... calorie information for every meal she suggested and how much ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 grams of protein and 30 grams of fiber support sustained ...

Though she eats only whole plant foods most of the time, throughout her journey she has enjoyed one “anything goes” meal a week, and it’s often a burger and fries. Heather has lost over 102 ...