When life gives you dumbbells, do this six-move full-body circuit for balanced strength and muscle. This is my go-to when I'm ...

Learn how to do drag curls ... and squeeze your biceps. Slowly lower the weight along the same path back to the starting position. Make drag curls your main biceps exercise for at least a month ...

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

The dumbbell row should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

She dedicates an entire workout session to her triceps and biceps. She trains specific muscle ... Face the machine, lean forward slightly — back straight — and hold the cable at chest height.

Begin lying down flat on your back. Curl your head, neck and shoulders forward, lifting your upper back and reaching fingertips toward your toes, floating your feet off the bed or sofa to about 45 ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Walking for around 45 miutes everyday can burn upto 400 calories provided you do it the correct way. Make sure you are taking ...

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...