Nerve Fresh caught my attention from the very first day I heard about it. It’s not every day I commit to testing a brand-new ...

Feeling anxious and overwhelmed? Sound baths, an ancient healing practice, are gaining popularity for their calming effects ...

Starting your day with just a few minutes of meditation can have a profound impact on your mind, body, and overall well-being ...

So, it’s no surprise that over 40 million adults in the U.S. struggle with an anxiety disorder. The good news? There are ...

Ayurveda the ancient science is always privileged in treating disorders with natural remedies, herbs and medicine. In the ...

Breathing exercises can help lower your stress levels and bring you back to the present moment. Overthinking often comes from feeling overwhelmed. Break your tasks into manageable chunks to make them ...

I could not lead thousands of people without understanding how to help them care for their own stress—which started with caring for my own. As a business leader and CEO of Calm, I've learned ...

Design teams can enhance consumer well-being using calming colors, simple layouts and soothing typography. This enables stress-free interactions, while sensory elements like sound and nature ...

A growing body of research shows that folks who practice nonjudgmental observation experience increased productivity and enhanced cognitive performance in addition to less stress and increased ...

Relax your mind: Find ways to unwind and manage stress. Activities like deep breathing, meditation, or simply listening to your favorite music can help you feel calm. Spending time in nature ...

It is designed to ease stress, calm the mind, and promote better sleep and relaxation. The pillow is available in three sizes. The Hugget pillow from Bearaby, $79 at Bearaby, is gently weighted to ...