Several studies highlight the role music learning might play in helping reduce symptoms of ADHD. Learn about the research and ...

That's when I seek restorative, calm bliss from an unlikely source: YouTube. The age of being extremely online has produced many unusual meditative practices. Many of us apparently enjoy singing bowl ...

Babies like music, but they generally have preferences. A music therapist reveals the best kinds of music to soothe a baby.

The TikTok influencer blessed her followers with advice to tackle their increased levels of stress and anxiety in today's ...

Mama Nous writes children's lullabies and simple songs that acknowledge universal emotional truths and help people process ...

Soaking in a hot bath is relaxing, but adding magnesium flakes may be extra soothing. Magnesium helps reduce muscle cramps, and many people now take magnesium supplements for stress relief. Research ...

Emma Roth is a news writer who covers the streaming wars, consumer tech, crypto, social media, and much more. Previously, she was a writer and editor at MUO. Even with uncertainty surrounding the ...

Most teens have a TikTok account, and now the app plans to interrupt late-night doomscrolling with a fullscreen reminder to take a deep breath, wind down, and prepare for bed. Recently, TikTok has ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

For years people thought the practice of “tapping,” aka emotional freedom technique (EFT), was, well, crazy, to put it kindly. But after 100-plus clinical trials (Bach et al., 2019) have shown ...

Fighting has erupted at Syria’s Banias gas power plant, just hours after the country’s interim President Ahmed al-Sharaa urged for peace amid escalating communal violence that has killed ...

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