“Because in addition to breathing – deep breathing always helps calm the ... as you trace down. ・Feel free to repeat the exercise as many times as you need. For a visual demonstration ...

In an exclusive interaction with the editorial team of Onlymyhealth, Dr Nikhil Nayar, Psychiatrist, Sharda Hospital - Noida, explained some effective breathing techniques to calm down instantly.

The slow, gentle movement of the liquid encourages deeper, slower breathing and a sense ... creating a calming visual effect. Calm down bottles are an excellent way to support children's emotional ...

High blood pressure (hypertension) can silently creep up on us, often triggered by stress, unhealthy habits, or underlying ...

For people who don’t have 20-30 minutes a day to meditate, there is another way, micro-meditations. You can incorporate small ...

But certain inhalation and exhalation techniques can help to get your breathing under control when ... risk of weak bones or osteoporosis.” Calm down Stress in our daily lives is a trigger ...

Studies, however, have suggested that the oculocardiac reflex does not directly calm down breathing. Instead, it indirectly contributes to a feeling of calm by slowing down the heart rate ...

An curved arrow pointing right. Dr. Belisa Vranich, psychologist and author of "Breathe," explains a breathing technique that will calm you down, even in the most stressful of situations — like ...

Emotionally regulation helps you calm anxieties and stress ... it can be useful to have a visual representation of your coping skill toolbox. Try writing down a list and keeping it on your fridge ...

Researchers from Yale University, Haifa University, and the University of Zurich found that ChatGPT reacts to calming techniques like guided meditation and deep breathing, making its responses ...