That includes a simple adjustment to lying down, she added. Lying on your side with your arm in the air may help you to de-stress. Ever notice your bicep touching your ear when yo ...

Mindfulness practices tailored to your zodiac sign can enhance your ability to anchor in the present. Whether through ...

Some herbal teas contain ingredients known for their calming effects. Dietitians share their top picks for teas that can help ...

As many as there are on the road, there is an extremely fine line between passing and failing your driver's test. Avoid these ...

A budget smartwatch with a lightweight and stylish design that's let down by clumsy navigation and poor battery life.

High blood pressure (hypertension) can silently creep up on us, often triggered by stress, unhealthy habits, or underlying ...

Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...

For people who don’t have 20-30 minutes a day to meditate, there is another way, micro-meditations. You can incorporate small ...

If irritability affects someone with bipolar, following long-term management strategies may help reduce its effects. Individuals can also use strategies to help themselves calm down.

You've probably heard about breathwork, which involves controlling your breathing to improve physical ... or move their pelvis forcefully up and down." Some may cry, scream, make animal sounds ...