That includes a simple adjustment to lying down, she added. Lying on your side with your arm in the air may help you to ...

Mindfulness practices tailored to your zodiac sign can enhance your ability to anchor in the present. Whether through ...

Some herbal teas contain ingredients known for their calming effects. Dietitians share their top picks for teas that can help ...

So, it’s no surprise that over 40 million adults in the U.S. struggle with an anxiety disorder. The good news? There are simple, science-backed ways to ease anxiety in just minutes. One of the most ...

As many as there are on the road, there is an extremely fine line between passing and failing your driver's test. Avoid these ...

A budget smartwatch with a lightweight and stylish design that's let down by clumsy navigation and poor battery life.

High blood pressure (hypertension) can silently creep up on us, often triggered by stress, unhealthy habits, or underlying ...

Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...

For people who don’t have 20-30 minutes a day to meditate, there is another way, micro-meditations. You can incorporate small ...

If Matheran was on your summer travel list, you might need to reconsider. Maharashtra’s scenic, car-free hill station has been closed indefinitely from March 18, 2025, as locals protest against ...

visual experience. With its included craft pack, the bottle is fully customisable—allowing children to add their favourite materials, colours, or textures for endless creative play and repeated use.