In an exclusive interaction with the editorial team of Onlymyhealth, Dr Nikhil Nayar, Psychiatrist, Sharda Hospital - Noida, explained some effective breathing techniques to calm down instantly.

The next time you feel a hot flash coming on, consider trying breathing exercises to help you cool down. Equal (box ... which means “cool” or “calm.” As the name and Sanskrit meaning ...

Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...

Long before Calm Strips appeared on Shark Tank, the company had built a following for its discreet stress-relief product -- ...

Controlled breathing has been used for centuries to reduce stress and sharpen mental clarity. Activating the parasympathetic ...

Studies, however, have suggested that the oculocardiac reflex does not directly calm down breathing. Instead, it indirectly contributes to a feeling of calm by slowing down the heart rate ...

While no single diet or lifestyle tip can solve all your sleep problems, some breathing techniques might help you improve your sleep quality. Fitness coach Luke Coutinho shares simple breathing ...

According to PubMed, music helps individuals sleep faster, especially people with insomnia. It is advisable to consult a therapist for personalised suggestions.

Humming Breath (Bhramari Pranayama): Close your ears with your fingers and hum on the exhale, creating a vibration in your head.

Breathing exercises are simple yet powerful tools to help calm your mind, reduce anxiety, and improve overall well-being. Inhale deeply through your nose, letting your abdomen rise, then exhale slowly ...

The Pope is stable and off mechanical ventilation after apparently overcoming a setback in his recovery from pneumonia, the Vatican has said. The 88-year-old, who has been in hospital since 14 ...

Play the USA TODAY Daily Crossword Puzzle. "We're not sure what happened but there was a massive cyberattack to try and bring down the X system with IP addresses originating in the Ukraine area ...