As a 10-year Apple Watch veteran, I've only really taken notice of Garmin in the last six months or so in my role as one of ...

Garmin has poured its latest wellness intelligence into the Vivoactive 6, with smarter sleep tools, adaptive coaching, and ...

"Nutrition has become paramount in sports performance, particularly in endurance-type activities, such as cycling, because it ...

Most cyclists have access to GPS and fitness tracking support through a smartphone, so bike computers have evolved to keep ...

With AI set to revolutionise the fitness industry, we take a closer look at the AI-powered gym equipment and gear leading the ...

To keep it simple, you can do the same set for all three disciplines. Keep in mind that all your efforts below VO2max are a ...

Dreaming of toned buns and strong legs without leaving your house? Spinning has become a popular choice for cardio workouts, ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

Brick workouts can be important training techniques for triathletes, especially as you prepare for spring races. A brick ...

It is said that to find happiness, you need someone to love, something to do, and something to look forward to. Cadel Evans, ...