Olympian Jeff Galloway, who developed the Run Walk Run program, uses a slightly different threshold for his athletes. They ...

During these drills you’ll oscillate between different cadences in a structured, time-based way. The purpose of this is helping develop the muscular control you need for a smooth pedal stroke at ...

Wind on a bike ride can be soul sucking. There goes your power targets and speed goals for the day! But it can also provide a ...

Essie Academy, 507 W. Innes St., Salisbury has all boots on the ground when it comes to discipline, confidence, character and ...