Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

This alternative exercise is perfect ... use for abdominal exercises and tricep cable pushdowns. Hammer curls, in general, ...

How to perform a reverse-grip barbell row: With the high cable bicep curl, your arms are positioned up higher than the ...

While dumbbell or barbell curls focus on flexing the biceps through a full range of motion, drag curls change the game by ...

The 'Godfather of Bodybuilding' Charles Glass shared how to maximize arm gains with preacher curls and cable skullcrushers.

Unlike a traditional dumbbell curl, the bayesian curl is a bicep curl performed using a cable machine, but instead of facing the machine your back is turned away from it. It’s one of the best ...

Plus, either exercise can be performed with either dumbbells, a cable machine, resistance bands, or a barbell (if you're doing bicep curls). If you want biceps that are rounded and bursting out ...