Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

Uncover the truth about aging muscles. Older adults may not experience more damage than younger people after exercise.

The powerlifting competition came to an end at the Khelo India Para Games (KIPG) 2025 with former KIPG medallists making ...

"We have built a great business from lockdown." You can follow BBC Hampshire & Isle of Wight on Facebook, X, or Instagram.

Equinox's GLP-1 protocol is considered a framework for people taking the drugs, one that addresses workout intensity, ...

Determining ideal weight according to age and build is a topic that has been studied in the field of health and nutrition. There are several formulas and tables that help estimate ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Workouts at gyms to combat muscle loss caused by GLP-1 drugs are gaining traction, but do they differ from regular strength training?

She dedicates an entire workout session to her triceps and biceps. She trains specific muscle ... little bit at a time’ as that's how she ‘built up’; she added that bodybuilding is ...

The team’s management group, which will build the privately funded stadium, did not release the cost of the project. The city of Denver will help in developing the site. “This will be the largest ...

Marlene Flowers is better known as 'Granny Guns' — a bodybuilding influencer with millions of followers on social media. Find out how she got those toned arms.

London (AFP) – England head into this weekend's opening round of the Women's Six Nations as overwhelming favourites to win an unprecedented eighth successive title and fourth consecutive Grand Slam.