Workouts at gyms to combat muscle loss caused by GLP-1 drugs are gaining traction, but do they differ from regular strength ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Marlene Flowers is better known as 'Granny Guns' — a bodybuilding influencer with millions of followers on social media. Find ...

IT turns out that saying “I do” might come with a side of “I’ll have seconds”, especially for men. Blokes are far more likely ...

Get out your sponge, fill your bucket with car soap (not Fairy Liquid) and get stuck in. Okay, this is not one for the winter ...

There wasn't a dry eye in the house after The Masked Singer celebrated the Grand Ole Opry with incredible performances from ...

Focus on exercises that build strength, improve flexibility ... “[People say,] ‘Oh, I shouldn’t lift weights because I’m too old,’” says Dr. Theresa Marko, a doctor of physical ...

There are more than enough places dotted about town to have a dance this Summer, so time to get the rave gear on, the party glitter out and let loose on the old d-floor ... series has seen the likes ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

Determining ideal weight according to age and build is a topic that has been studied in the field of health and nutrition. There are several formulas and tables that help estimate ...