if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the misconceptions. Women are often asked not to weight train because they may become too ...

I believe that my long commitment to lifting weights, combined with mindful nutrition and movement, has helped me move through this life stage with more ease than many women are told to expect.

Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members ...

If this was a woman’s experience trying to lift weights, I wanted nothing to do with it. Plus, with no resources or role models showcasing the benefits of getting strong, I assumed that it only ...

All of this said, you might assume that lifting weights every day must be a good thing, right? Not so fast. Meet the Experts: Stephen Holt, C.S.C.S., personal trainer and strength coach for women ...

As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the misconceptions.

To convince you it’s time to lift heavy weights, we spoke with strength experts ... a higher risk of osteoporosis and fractures. “Women will go through this menopausal change that puts your ...

SAN ANTONIO -- San Antonio Spurs star Victor Wembanyama addressed the media Sunday for the first time since February, when he was ruled out for the season because of deep vein thrombosis in his ...

A clothes shop owner accused of lifting a woman's skirt and making sexual comments to her in his store has been denied a trial with a judge and jury in a higher court. Judge John Brennan ruled ...