In her debut novel, Swedish pop star Annika Norlin spins a tale about a woman who, like Thoreau, seeks a simple life away ...

Many have used Holotropic Breathwork to help alleviate their past mental or physical traumas or mental illnesses like anxiety or depression. Anna Gragert (she/her/hers) was previously the ...

Hof claims his method offers a range of benefits, including an accumulation of brown fat, fat loss, and reduced inflammation.

Highlighting the importance of developing, maintaining and adapting wellness practices, Aura Wellness welcomes guests to explore all facets of their well being "At Aura Wellness, novice wellness ...

Ice baths are effective for short-term recovery and soreness reduction, especially in elite athletes or those training frequently. (Image: Freepik) Ice baths have become a go-to recovery method ...

The King has given his blessing to mindfulness walks and breathwork on yoga mats at his Highgrove residence. Beginning in April, the public will be able to enjoy these holistic workshops at the ...