Often studied for anxiety relief, breathing exercises may also help during a manic episode and to manage bipolar disorder.

Different from everyday breathing, breathwork refers to controlling your breathing patterns to improve your physical, mental and emotional health. There is also Holotropic Breathwork (HB), which ...

Breathwork practices have emerged as powerful tools for managing stress and promoting mental well-being in our increasingly fast-paced world. While simple deep breathing serves as a helpful ...

Michael Stone has a method to enter the same non-ordinary states of consciousness using Neuro Dynamic Breathwork, which is breathing for one hour, fast and deeply to music while a facilitator watches ...

Taryn Swanepoel is a dedicated wellness coach specializing in guiding individuals through midlife transitions. With certifications in yoga instruction, breathwork facilitation, and nutrition coaching, ...

Small daily habits can lead to big health changes. Discover how simple tweaks to your routine can boost your well-being.

I’m a girl who won’t step foot in the shower until I see steam, and I’ll try anything once. So when I heard about two local ...

Clinical hypnotherapist Kimberly Blair (above) guides clients through breathwork, energy, sound, and Reiki therapy, as well ...

Looking to revitalise your dating life? A breathwork and ice bath mixer for singles could be the opportunity you've been waiting for ...