Mindful breathing is another simple yet effective technique to improve patience. By spending just five minutes a day, you can ...

Explore how everyday foods like leafy greens, berries, and spices can support better breathing and improve lung health.

Explore how peppermint tea can soothe respiratory issues, ease congestion, and promote easier breathing with natural ...

Calming a baby with a light massage can also be a powerful and effective tool that has been shown to help relax their muscles ...

Breathing Styles are important skills used in Demon Slayer to defeat demons. Which style would be most effective when ...

The following technique, known most commonly as breath meditation or breath relaxation, is a helpful and easily accessible ...

The next time you feel a hot flash coming on, consider trying breathing exercises to help you cool down. Equal (box) breathing, cooling breath, and visualized breathing are just a few to try.

California native James Nestor suggests that breathing correctly and efficiently could potentially prevent a host of chronic ...

Shallow or tight breathing is a sign of being in so-called “fight or flight” mode. This can work against your daughter’s ...

People with allergic asthma may benefit from natural remedies such as avoiding triggers, reducing stress, and an ...

Box breathing is a systematic technique with four equal parts- inhale, hold, exhale and then hold again. Each part takes 4 ...

A Mombasa mum identified as Sophie has shared that she is looking to raise KSh 3 million to settle hospital bill for baby Shawn with breathing complications ...