The next time you feel a hot flash coming on, consider trying breathing exercises to help you cool down. Equal (box ... which means “cool” or “calm.” As the name and Sanskrit meaning ...

Controlled breathing has been used for centuries to reduce stress and sharpen mental clarity. Activating the parasympathetic ...

Long before Calm Strips appeared on Shark Tank, the company had built a following for its discreet stress-relief product -- ...

For people who don’t have 20-30 minutes a day to meditate, there is another way, micro-meditations. You can incorporate small ...

If you're searching for a new way to unwind or want to devote more time to relaxation, you've come to the right place! Read ...

Yoga Poses For Calming Mind: A peaceful and energetic ... This pose encourages deep breathing and mindfulness, helping you to set intentions for the day. Taking a few moments in Savasana can ...

Are you stuck in a cycle of stress? You can work with your nervous system, not against it, and bring yourself back to balance ...

United Airlines is apologizing to a mother who says a flight crew asked her to remove her son from his breathing machine before they could take off. “The way you treated my son when we were ...

From busy professionals to stay-at-home parents, here are five easy breathing exercises that can ... especially helpful for people who can't find calm before sleep. It relaxes you and reduces ...

Korea may be in danger of losing the top spot in their group in the ongoing Asian World Cup qualification round, but veteran midfielder Lee Jae-sung said Monday the situation has not affected his ...

The Supreme Court on Monday turned away casino mogul Steve Wynn’s bid for the court to consider overturning its 61-year-old precedent that has protected journalists from libel lawsuits.

elevated heart rate and/or muscle tension – and practise slow diaphragmatic breathing to calm the system. Junge agrees that preparation is key, and says setting aside time earlier on the weekend ...