According to legendary running coach and former Olympian Jack Daniels, Ph.D., the first thing to know is that you should stay ...

Gentler exercises like swimming and yoga are great choices for a rest day, as they stretch you out, force you to control your ...

It’s the opening days of spring, and it’s officially time to get out your running sneakers. Whether you’re a would-be beginner or a veteran runner, spring signals the start of many race calendars.

What the Hood Half Marathon through the streets of historically Black Los Angeles taught one writer about fear, anxiety, and fellowship.

Earlier this month, pop sensation Harry Styles turned heads when he showed off his physical fitness by casually running the ...

HAVING been hailed as the new Paul Gascoigne after making his senior England debut at 18, Jack Wilshere got a reputation for ...

This is to raise funds and shine a spotlight on the work done by the Volunteer Wildfire Services, an NGO relying on public ...

Then came the long and dimly lit tunnels, where the sound of our breathing and footfalls echoed off the walls, others ...

Five years after the start of the COVID-19 pandemic some people have not left it. Most people have moved beyond. Those with ...

Mr Cawley added: "Ultimately I've lost my job because of long Covid, and I'm also having to sell my house because I'm not in ...