Marvel has published an eight-hour video of Hugh Jackman’s Wolverine breathing in hopes of helping fans de-stress.

It’s also known as Nadi Shodhana Pranayama which means "subtle energy clearing breathing technique” in Sanskrit. This technique is known to lower stress and improve cardiovascular function.

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

When breathing becomes shallow and rapid, it signals the body to enter fight-or-flight mode, causing a spike in blood ...

So, it’s no surprise that over 40 million adults in the U.S. struggle with an anxiety disorder. The good news? There are simple, science-backed ways to ease anxiety in just minutes. One of the most ...

April marks Stress Awareness Month, and experts are offering advice on managing stress and improving work-life balance. In ...