Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

From psychological standpoint, anxiety na feeling of fear and restlessness. We fit also define am as apprehension, tension, ...

I don't pay a lot of attention to my breathing, despite it being one of the most important things I do to keep my body ...

Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.

Anxiety and air hunger can become cyclical: You feel anxious, so you experience air hunger, and then struggling to breathe triggers more anxiety. You may then become anxious about, well, feeling ...

This type of therapy is effective for many forms of anxiety. That includes generalized anxiety disorder, panic disorder, ...

Discover why difficult breathing might indicate heart disease, lung conditions, anxiety disorders, or blood problems, and ...

To help get you prepared – no matter the run – we put together this list of best breathing exercises that will let you keep going for longer. The relationship between running speed and oxygen ...

Meditation is one of many relaxation techniques focused on intentional breathing and ... may help reduce anxiety symptoms in people with diagnosed anxiety disorders. There's practically zero ...

Lorazepam is trending due to its mentions on "The White Lotus," but experts warn that it’s not a casual fix. Learn more about ...

It's about using self-awareness, focused breathing, and your five senses to help your mind and body become calm and centered. Practicing mindfulness and relaxation techniques regularly may help with ...