Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in everyday situations. These ...

Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.

Anxiety and air hunger can become cyclical: You feel anxious, so you experience air hunger, and then struggling to breathe triggers more anxiety. You may then become anxious about, well, feeling ...

Strawn, MD, psychiatrist and professor at the University of Cincinnati Health, says some of his patients describe air hunger ...

This type of therapy is effective for many forms of anxiety. That includes generalized anxiety disorder, panic disorder, ...

Discover why difficult breathing might indicate heart disease, lung conditions, anxiety disorders, or blood problems, and ...

To help get you prepared – no matter the run – we put together this list of best breathing exercises that will let you keep going for longer. The relationship between running speed and oxygen ...

Because he works with some pretty busy clients, Niño focuses on techniques that can ... you’re breathing out every stress, every anxiety, everything that you held onto that day.” ...

Lorazepam is trending due to its mentions on "The White Lotus," but experts warn that it’s not a casual fix. Learn more about ...

9NEWS' medical expert, Dr. Payal Kohli, explains how breathing can help reduce stress levels. Rescued NASA astronauts deliver message to Trump, Musk after 'incredible' nine months in space Here's ...

While no single diet or lifestyle tip can solve all your sleep problems, some breathing techniques might help ... like a switch to turn off stress and anxiety, promoting relaxation and allowing ...