Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in everyday situations. These ...

Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.

What she’s experiencing — and what many people experience — is called “air hunger.” John Scott Haldane and James Lorrain ...

Strawn, MD, psychiatrist and professor at the University of Cincinnati Health, says some of his patients describe air hunger ...

This type of therapy is effective for many forms of anxiety. That includes generalized anxiety disorder, panic disorder, ...

Enter breathwork meditation: a form of active breathing to help shift the focus inwards, regulate our state of mind, and ...