From psychological standpoint, anxiety na feeling of fear and restlessness. We fit also define am as apprehension, tension, ...

Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

I don't pay a lot of attention to my breathing, despite it being one of the most important things I do to keep my body ...

Everyday situations can sometimes feel like big stressors, whether it's delivering an important work presentation, attending ...

BRAIN fog, an anxious feeling in my chest and getting stressed at the smallest of things – I thought I was just experiencing ...

Yoga practitioners, after some bit of regular Yoga practice and understanding of its technology and philosophy, usually also ...

Your spine’s curve could signal scoliosis or kyphosis. Learn the difference and how to take action before pain takes over.

Jennifer Aniston, known for her role as Rachel Green on Friends, battles aerophobia. She manages her fear of flying through ...

Plus: It’s a wrap on tax season, Direct File gets nixed, more departures at the IRS, fluffy marshmallows (yes, really), ...