The COVID-19 pandemic has exacerbated mental health challenges in children, increasing anxiety and loneliness. Experts ...

Qi-gong is a branch of Traditional Chinese Medicine that employs meditation, exercise, deep breathing and other techniques with a view of strengthening the assumed life force ‘qi’ and thus improving ...

As Bihar Board 2025 is going to be announced soon, children are filled with anxiety. Tap to check out easy tips to release ...

Our pets rely on us to take care of them when they’re sick or injured. But if we’re not prepared, panic and confusion can ...

The focus is on sexual healing,” says Rowett, noting that while people may seek out tantric massage for various reasons, the ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

The techniques or forms of Water Breathing all involve moving a Slayer's body, arms, and weapon in fluid motions to mimic the ...

Below, Centenari breaks down her favorite breathing techniques that are linked to lower stress and clearer focus: ...

Demon Slayer is home to many breathing styles, but one stands above the rest as the most-versatile and strongest techniques ...

Nyctophobia, or an extreme fear of darkness, affects both children and adults, often stemming from past trauma, anxiety ...

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

California native James Nestor suggests that breathing correctly and efficiently could potentially prevent a host of chronic ...