The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Elite military units and emergency responders use specific tactical breathing techniques to manage stress and improve performance during high-pressure situation ...

A singing group is helping people with respiratory conditions improve their breathing. Singing For Lung Health supports ...

Breathing techniques can do wonders for your overall well-being. They can reduce stress, improve focus, and promote relaxation. For beginners, learning and practicing these techniques can serve as a ...

The Truvaga Plus claims to relieve stress, improve sleep, and clear brain fog — but does it really deliver? We tested it out.

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Ancient microbes illustrate a particular kind of respiration in which carbon dioxide and hydrogen are combined to form acetic ...

The next time you're on a plane, try these body-based practices that can provide relief when you’re “stuck” in tight spaces.

Gurudev Sri Sri Ravi Shankar, popularly called the Master of Joy, is in Washington DC to lead a global gathering from March ...

Here are five ways you can de-stress instantly using laughter yoga techniques. Start your laughter yoga session with a simple warm-up to prepare your body and mind. Clapping your hands rhythmically ...

WEST BLOOMFIELD — West Bloomfield High School teacher Jennifer Sepetys has been acknowledged by the Michigan Education ...